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Virtual Fitness Classes For Everyone

Baby Boomers & Seniors Welcome!

Baby Boomers &
Seniors Welcome!

Full Body Shape-Up, Below The Belt, Bodyworks Fusion… sign up below for exclusive access to our Virtual Fitness Classes. Exercise isn’t an expense. It’s an investment.

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COVID-19 Update: We are open! Virtual classes are filling up fast. Sign up today and support local businesses during the COVID-19 Pandemic.

Nutrition

As your nutritionist, I am here to help you make long-term changes to your eating pattern and nutritional intake. I don’t support short-term solutions such as fad diets; low-fat, low carbohydrate, high protein diets, or fad diets that focus on one particular food, such as grapefruit or cabbage.

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Fitness

No matter what your fitness level might be-whether your goal is to lose weight, increase lean body mass, or simply improve your health, working with me as your personal trainer will be the quickest, most enjoyable and safest way to put you on track to a slimmer, stronger, healthier and more energetic you!

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Virtual Classes

All levels welcome! Individual classes are $10 per class, or take as many classes as you want with our monthly unlimited classes for $45.00/month.

Sign up below, then I will email you and provide instructions to access the class via Zoom.

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Interactive Exercise Classes

All Levels Welcome!

Whether you’re a seasoned fitness veteran, or just getting started, our interactive exercise classes via Zoom are definitely for YOU!

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Virtual Fitness Classes via Zoom

Exercise Classes For A Slimmer, Stronger, & Healthier You!

No matter what your fitness level might be- whether your goal is to lose weight, increase lean body mass, or simply improve your health, working with me as your personal trainer will be the quickest, most enjoyable and safest way to put you on track to a slimmer, stronger, healthier and more energetic you!

Learn More

Virtual Fitness Classes

Classes We Offer

Set your goals and crush them with our Interactive Exercise Classes via Zoom. Everyone is welcome!

Mon. & Fri.

Full Body Shape-Up

Following an easy cardio warm up, you will tone and gain strength engaging all muscle groups utilizing light to medium weights.

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Wed.

Below The Belt

A fun, mood-lifting low-impact cardio, legs and core workout guaranteed to improve your stamina, strength, balance and coordination.

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Sat.

Bodyworks Fusion

A mixture of light cardio and rhythmic movement, toning, abs, and balance work. A perfect workout to burn calories and sharpen your memory.

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Limited Time Offer (BEST DEAL!)

Monthly Unlimited!

Experience each class and YOU CHOOSE which suits you best. Take as many classes as you’d like each month for ONLY $45/mo.

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Pricing

Virtual Classes

SINGLE CLASS

$10

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UNLIMITED CLASSES

$45/mo

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Get In Touch

Have a question? Feel free to get in touch with me directly by filling out the contact form, or visiting our social media to learn more.

Customer Testimonials

What Others Are Saying

I have trained with Bea for the past 10 years. She is truly amazing and special. I so appreciate her knowledge of the human body and her attention to details. Being a professional performer, she has helped me stay fit and healthy. Do not miss the Beatrice experience. Your body will thank you for it.

Bernard H.

I’ve been training and exercising with Bea for 25+ years. We joked that I was the strongest woman in the gym, but seriously- feeling strong is empowering. Bea is encouraging, knowledgeable, and persistent. And her classes are FUN!

Eileen O.

Doing Bea’s Interactive live workout via Zoom is the next best thing to being there in person. It has gotten me into a healthy routine and has helped me build strength while losing several pounds. Love it!

Caroline Z.

I have been doing weight training with Bea as well as taking her classes for over 20 years. She is the best! Her extensive knowledge of the human body, enthusiasm and great choice of music makes working out fun and something I actually look forward to. Great virtual exercise classes on Zoom!

Kay C.

The best, most invigorating classes I have ever attended!  She's fantastic; motivating, inspiring, and has me feeling like I'm 25 again!

Art H.

Beatrice is a great dancer and a great trainer. She’s very personable, reliable and reasonable with lots of knowledge for what we need. I have been exercising with her for over 20 years and I still love her classes the best!!

Kuni T.

What I enjoy about Bea’s classes is her fun and “dancey” cardio routines. I used to take aerobics for many years and stopped because after a while I found them boring and repetitive. Bea’s cardio is a great workout and NEVER boring.

Elaine S.

Beatrice’s virtual exercise classes are fun, and they offer the same intensive professional quality you would find in her in-person classes. I like the convenience or working out virtually at home or anywhere, knowing I will get the same attention as if Beatrice was right there with me.

Nien H. L.


Beatrice Ballance is a Certified Nutritionist, Personal Fitness Trainer, Exercise Instructor and Dance Teacher. Ballance Bodyworks combines dance inspired aerobic exercises weight training, balance and stretch for a variety of workouts.

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