Fitness

As your personal trainer…

"No matter what your fitness level might be-whether your goal is to lose weight, increase lean body mass, or simply improve your health, working with me as your personal trainer will be the quickest, most enjoyable and safest way to put you on track to a slimmer, stronger, healthier and more energetic you!"

Personal Training

  • I will conduct an initial fitness assessment by gathering your lifestyle history and understanding what you wish to accomplish. We will create a “fitness vision” looking months into the future to reach your fitness objective.
  • I will create a personalized fitness program custom tailored around your specific needs and goals.
  • I will include and build functional fitness exercises into your workout. By performing exercises that mimic activities of our daily life, you will become stronger and more able to execute those activities more efficiently and without injury.
  • I will explain methods, principles and reasoning behind every aspect of your program’s design and execution so that you will understand what you are doing and why.
  • I will help you with proper form, range of motion, and intensity necessary to achieve the results you want without danger of hurting yourself.
  • We will discuss the proper nutritional components to fuel your body’s needs while working out and achieve optimal health and fitness.
  • As you progress I will monitor your improvements and fine-tune your program as needed by making necessary adjustments in order to help you advance to the next level.

For those of you who already know your way around the gym, and perhaps find yourself at a point where you have reached a plateau and can’t seem to make further progress, or you are simply need help with your current workout:

  • After evaluating what you have been doing in your exercise routine, I will recommend the appropriate adjustments to your program that will jumpstart your workouts and help you advance to the next level.
  • I will provide a fresh perspective for you based on my professional knowledge of the most up to date health and fitness advancements.In order to condition your mind and body to combat everyday stresses in life, you must engage in activities that prolong good health.

 

By exercising regularly and following a healthy, nutritious diet, you will experience the feelings of well-being, strength and peace of mind.

Achieving and enjoying the benefits of working out takes commitment. Adding exercise to your life cannot be a short-term fix; instead, it must be a long-term lifestyle change. So many times people exercise erratically and then give up completely, that they never hit their goals. To be successful is to be consistent.

Without doubt, I am positive that working out is worth your time and effort. It just needs to be scheduled into your weekly activities so that it has a chance to become routine and, in turn, you have a chance at meeting your fitness goals. Together we will work side by side as a team in a joint effort to make sure that you achieve the personal health and fitness goals.

During the first consultation (approx. 90 minutes)

Our Consultation

Your medical and family history, diet and lifestyle will be reviewed.

Various factors affecting your health and well-being will be explained.

A nutritional program and, possibly, lifestyle changes will be recommended.

I will design an appropriate exercise/workout plan tailored to your needs.

The use of nutritional supplements will be discussed.

Beatrice Ballance, CN, NS

Personal Training For A Slimmer, Stronger, & Healthier You!

I am constantly reading and investigating the most up-to-date research developments in nutrition and health. Working with you as your nutritionist, I can give you practical advice that’s based on the latest scientific evidence. My recommendations are easy to follow and will be customized to fit into your everyday life. Along with the motivation and positive support I will provide, you will be able to follow through and effectively achieve your goals.

Please contact me to arrange an appointment.

Customer Testimonials

What Others Are Saying

I have trained with Bea for the past 10 years. She is truly amazing and special. I so appreciate her knowledge of the human body and her attention to details. Being a professional performer, she has helped me stay fit and healthy. Do not miss the Beatrice experience. Your body will thank you for it.

Bernard H.

I’ve been training and exercising with Bea for 25+ years. We joked that I was the strongest woman in the gym, but seriously- feeling strong is empowering. Bea is encouraging, knowledgeable, and persistent. And her classes are FUN!

Eileen O.

Doing Bea’s Interactive live workout via Zoom is the next best thing to being there in person. It has gotten me into a healthy routine and has helped me build strength while losing several pounds. Love it!

Caroline Z.

I have been doing weight training with Bea as well as taking her classes for over 20 years. She is the best! Her extensive knowledge of the human body, enthusiasm and great choice of music makes working out fun and something I actually look forward to. Great virtual exercise classes on Zoom!

Kay C.

The best, most invigorating classes I have ever attended!  She's fantastic; motivating, inspiring, and has me feeling like I'm 25 again!

Art H.

Beatrice is a great dancer and a great trainer. She’s very personable, reliable and reasonable with lots of knowledge for what we need. I have been exercising with her for over 20 years and I still love her classes the best!!

Kuni T.

What I enjoy about Bea’s classes is her fun and “dancey” cardio routines. I used to take aerobics for many years and stopped because after a while I found them boring and repetitive. Bea’s cardio is a great workout and NEVER boring.

Elaine S.

Beatrice’s virtual exercise classes are fun, and they offer the same intensive professional quality you would find in her in-person classes. I like the convenience or working out virtually at home or anywhere, knowing I will get the same attention as if Beatrice was right there with me.

Nien H. L.


    Beatrice Ballance is a Certified Nutritionist, Personal Fitness Trainer, Exercise Instructor and Dance Teacher. Ballance Bodyworks combines dance inspired aerobic exercises weight training, balance and stretch for a variety of workouts.