As your personal trainer…
For those of you who already know your way around the gym, and perhaps find yourself at a point where you have reached a plateau and can’t seem to make further progress, or you are simply need help with your current workout:
By exercising regularly and following a healthy, nutritious diet, you will experience the feelings of well-being, strength and peace of mind.
Achieving and enjoying the benefits of working out takes commitment. Adding exercise to your life cannot be a short-term fix; instead, it must be a long-term lifestyle change. So many times people exercise erratically and then give up completely, that they never hit their goals. To be successful is to be consistent.
Without doubt, I am positive that working out is worth your time and effort. It just needs to be scheduled into your weekly activities so that it has a chance to become routine and, in turn, you have a chance at meeting your fitness goals. Together we will work side by side as a team in a joint effort to make sure that you achieve the personal health and fitness goals.
Your medical and family history, diet and lifestyle will be reviewed.
Various factors affecting your health and well-being will be explained.
A nutritional program and, possibly, lifestyle changes will be recommended.
I will design an appropriate exercise/workout plan tailored to your needs.
The use of nutritional supplements will be discussed.
I am constantly reading and investigating the most up-to-date research developments in nutrition and health. Working with you as your nutritionist, I can give you practical advice that’s based on the latest scientific evidence. My recommendations are easy to follow and will be customized to fit into your everyday life. Along with the motivation and positive support I will provide, you will be able to follow through and effectively achieve your goals.
Please contact me to arrange an appointment.
I have trained with Bea for the past 10 years. She is truly amazing and special. I so appreciate her knowledge of the human body and her attention to details. Being a professional performer, she has helped me stay fit and healthy. Do not miss the Beatrice experience. Your body will thank you for it.