Virtual Fitness Classes

Sign up below, then you will receive an email from me providing instructions for access to the class via Zoom. All classes start at 10:30 AM PT.

Virtual Fitness Classes For Everyone

Classes We Offer

Mon. & Fri.

10:30 AM-11:30 AM PT

Use of weights and sturdy chair without arms.

Following an easy cardio warm up, you will tone and gain strength engaging all muscle groups utilizing light to medium weights.

Included in this whole-body shape-up is your core workout designed to produce firm strong abs, all to help you maintain good posture and a healthy back.

10:30 AM-11:30 AM PT


Use of sturdy chair without arms.

A fun, mood-lifting low-impact cardio, legs and core workout guaranteed to improve your stamina, strength, balance and coordination. Plus- this workout will stimulate brain function and memory.

This class promises to give a boost of energy to get you through your day!

10:00 AM-11:00 AM PT


Use of sturdy chair without arms.

A mixture of light cardio and rhythmic movement, toning, abs, and balance work; all designed to build and improve cardio fitness, lower body strength and coordination with easy to follow steps and exercises.

A perfect workout to burn calories and sharpen your memory.






Save With This Limited Time Offer (BEST DEAL!)

Monthly Unlimited!

Experience each class and YOU CHOOSE which suits you best. Take as many classes as you’d like each month for ONLY $45/mo.

Beatrice Ballance is a Certified Nutritionist, Personal Fitness Trainer, Exercise Instructor and Dance Teacher. Ballance Bodyworks combines dance inspired aerobic exercises weight training, balance and stretch for a variety of workouts.